You are not alone
You are not alone. Think about that a moment. You are not alone.
You may feel alone because of depression, anxiety, or stress. Making you feel like you can’t breathe. Making you feel useless. Making you feel what is the point of my life?
You go through the day doing the same thing day in and day out. You can not see the beauty around you. The happiness has been sucked out of you.
There is a way out of the darkness.
It starts with breathing. Yes, simple breathing. Slowly breathe in and out. Breathe in, hold, and out.
Mat Kearney wrote a song called Breathe in Breathe out. Part of the lyrics stood out to me.
Hold on hold tight,
From out of your sight,
If everything keeps moving on, moving on,
Hold on hold tight,
Make it through another night,
And everyday there comes a song with the dawn,
We push and pull and I fall down sometimes,
I’m not letting go,
You hold the other line.
Cause there is a light, in your eyes, in your eyes.
There is a light, in your eyes, in your eyes.
You are not alone. If you hold on and see the sunrise a new day offers new beauty if you just breathe and choose to see it.
I am Julia a Master Life Coach trained to help you see the light.
Call me, (315) 920-9493 My hand is reaching out to help you.
