Keep your mind stress free with music.
Music therapy can help us deal with our emotions.
This type of therapy you can use to gain all over health and healing.
Singing, moving, and Listening to music can connect to our minds in a positive way.
There is also drumming. When I am overcome with grief I use tapping on my heart it helps to focus me on the present moment.
Tapping on the table to a tune moves me.
I have a flute and a recorder… I like to sit outside and play my recorder for the birds… sometimes they answer me!
I listen to 70’s rock to get me moving … Queen, “another one bites the Dust” gets me moving my shoulders and feet and soon I am ready to tackle the chores of the day!
I listen to quiet music like a cello and piano station when I need to write.
In the morning I like meditation music. It calms my mind and centers my body and soul.
Modulation of Attention
This type of therapy when used with music can stimulate an emotion.
Sad music can make us sad.
Upbeat music can make us move and be happy.
Childhood songs when we sing can bring back memories.
Please let us know how music affects you in the comments
