Breathing to stop panic
Learning to breathe can help you stop a panic attack.
Focusing on your intake and exhale brings you back to the present moment.
The present moment lets you focus and control your mind, not the panic.
This is a youtube video I found that can help you learn to breathe and focus.
Panic attacks can happen when you are overstressed.
If you are thinking of doom or danger could happen to bring in fear.
Fear causes you to breathe in shallow breaths
Then your body reacts by becoming still.
Your chest may begin to hurt and your heart begins to race.
If you become aware of the stress first and begin breathing to can stop the fear and doom from happening.
Julia has helped many clients deal with their panic attacks.
To call to schedule a session: 315 920 9493
