Tree grounding
By Julia Ferry
Tree grounding is where you call on your tree spirit and draw energy from the divine into your body and auric fields.
Pick a tree, any tree.
Some of my favorites are:
Apple
Pine
I was asked today by a young man, “Do older women have sex?”
Being an older woman, I can say yes.
We can have orgasms.
The best sex is with my husband over the years as we both
Music therapy can help us deal with our emotions.
This type of therapy you can use to gain all over health and healing.
Singing, moving, and Listening to music can connect to our minds in a positive way.
There
Strong people aren’t born strong.
They, weather many storms, and each storm makes them stronger.
Each time you had to walk through the dark you can choose to walk out of it into the light or you can
Feel like you are drowning in negative thoughts?
Feel hopeless? why should I try? I end up here again.
You find it hard to move.
People tell you just man up.
You sink deeper into the darkness.
You can train your mind to limit pain through Meditation and hypnosis.
I teach my clients that suffer from chronic pain how to use the mind to rid the pain.
To begin you must find a quiet place
Use your toughest challenges in life as the most powerful lessons that you can draw on in your future.
Do not let your mistakes define you!
Be thankful for your hardships.
Your traumas can own or you can
Learning to breathe can help you stop a panic attack.
Focusing on your intake and exhale brings you back to the present moment.
The present moment lets you focus and control your mind, not the panic.
This is a
You are not alone. Think about that a moment. You are not alone.
You may feel alone because of depression, anxiety, or stress. Making you feel like you can’t breathe. Making you feel useless. Making you feel what is the
Crying not only helps you lessen your emotional stress but also helps you process those emotions.
If you hold back your tears. Swallow or bury your emotions. Your body gets stopped up with that emotional energy.
I get