Use your toughest challenges in life as the most powerful lessons that you can draw on in your future.
Do not let your mistakes define you!
Be thankful for your hardships.
Your traumas can own or you can
Learning to breathe can help you stop a panic attack.
Focusing on your intake and exhale brings you back to the present moment.
The present moment lets you focus and control your mind, not the panic.
This is a